Train yourself!

You can train yourself, to engrain and cultivate any new emotional state by simply radically altering your physiology!

How do you feel if you look at the sky for 2 minutes? 🙃Versus looking down at the ground for 2 minutes?!😃Depressed, pissed off, defeated, where does our body go? Our body stiffens, we shift forward and down compressing our diaphragm creating less oxygen.

You can also dance around to move the energy around and out of your body into a state of excitement!

By standing in the superman/superwoman position, increase the strength of your body into your toes, squeeze your glutes, put strength into your fist maybe even starting with 50% of your strength gearing up to 70% maybe even 100! If you stay in this position for 90 seconds you can increase your testosterone by 23%, decrease your cortisol levels by 27% and you are 33% more likely to take action in your life! So take action !

You deserve to feel AHH-MAZING in your body! Gain a new perspective, understand where you are, where you want to go and plot how to get there! If you need help, ask away!!