STRETCHING IS FOR EVERYONE
Let’s get to it!
Book an assessment today; learn more about your strength, flexibility & mobility
How often do you move?
Do you move well?
Do you need help to get there?
Get back to training, get back to practice, get back to yourself.
Who taught you how to move? Together, we will assess your current movement patterns and I will coach you to understand how to move your body in a way that aids in getting the most out of your workout, heal injuries or create better health. Make movement part of your life.
If you don’t have your health, what do you have?
Rehabilitation to High Performance
Our bodies often experience many different sensations such as; pain, tension, anxiety, stress, or even excitement and believe it or not we have the ability to recalibrate our nervous systems. Rehabilitation and optimal performance begins with breathing and reclaiming ownership of your nervous system.
We’ve all seen from our own life experiences how quickly life or a loved one can change; thus forcing us to become more agile. As the world has changed before our eyes we shift into new norms and new ways of living; our practitioners are here to help you and your body make the right adjustments specific to your lifestyle.
Collectively, we are all doing the best we can to take care of other people - but let us not forget that we must also take care of our bodies and minds in the process.
Fascia is a network of layered connective tissue that surrounds every of your muscles, nerves, bones, organs, and joints; without your fascia, you would fall apart. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint, as well as giving it nutrients.
I have never heard of FST; Is it legit?
Fascial Stretch Therapy is backed by science and the studies around it are forever expanding and evolving. It is actively used by a variety of celebrities, sports organizations and corporations to improve their performance, reduce their stress and enhance their quality of life.
When fascia and joint capsules are restricted, it can cause;
- Decreased joint space, leading to degenerative joint diseases and osteoarthritis
- Increased muscle tone, leading to trigger points, strains, tendonitis, and tears
- Increased nervous tissue tone, leading to headaches, trigger points, and muscle tightness
- Increased scar tissue formation
- Decreased blood flow and energy levels
What is stopping you from reaching your bodies’ full potential?
Through FST, in combination with breathe work, traditional methods of ergonomic adjustments, physical therapy, mobility training and bio-hacks, we can get you there! Whether you are a trained professional athlete, working from home, or are just looking to increase flexibility and maintain wellness. FST helps you reach your bodies full potential; and it’s often more than you could have imagined!
SOMATIC. BREATHE WORK
We can survive 3 weeks without food, 3 days without water but not 3 minutes without oxygen!
Breath work is gaining popularity now in the West; and thank goodness because we need it more than ever! It's been a powerful tool used in Eastern traditions for centuries to release emotions, stagnant energy, and trauma in the body.
Stagnant energy affects our mental, emotional, and physical well-being. Left uncleared, it could eventually develop into health conditions. Somatic Breath work is guided by Adriana Renton to a curated musical score. We breathe with various techniques while lying down, with eyes closed and no distractions. Using our breath to improve muscle recovery; it often helps us access and release stuck emotions, such as grief and anger, reduce levels of anxiety and depression, and for those who regularly participate; develop better access to their inner guidance. Some people have out-of-body experience.
Whether you would like to feel at ease in your body or build a resilient foundation for executing your purpose and passion, Somatic Breath work has the potential to:
- Alkalize the body for optimal health and immune function
- Increase oxygen intake to enhance muscle recovery
- Build mental & emotional resilience
- Get into deeper states of relaxation
- Reframe the way you think about yourself
- Decrease self-defeating habits/ transcend internal demons
- Love yourself and others unconditionally
- Slow down, Be, and appreciate your life
- Let go of past hurts and old conditioning
- Extend hours of flow state
- Increase motivation to take full charge of your life
- Deepen states of gratitude
- Fine-tune your intuition
WHAT WE BRING TO THE TABLE IS MORE THAN JUST THERAPY.
Preventative maintenance > detect deficiencies > relieve pain/tension > restore performance > improve quality of life!