Identity

Last week, was about radical movement, radical change to your nervous system from looking at the ground to the horizon - how you feel in your body shows up in your posture.

But how about your identity? Are you a professional in what you do? Do you feel it and embody it?

Reading the noteworthy book Atomic Habits by James Clear, he describes the idea of doing versus being.
- reading versus being a reader

- playing hockey versus being a hockey player

- writing versus being a writer

https://www.instagram.com/reel/CoaASEFgL-z/?igshid...

This week I decided I am a writer, not merely just the act.

Embodiment.

What does that look like and feel like for you? The difference between having a health goal versus at every turn ask yourself what would a healthy individual choose? Be the identity and the habit will follow.

Be kind to yourselves and thank you for tuning in again this week to my little shpeal!

In health,

Adriana