Radical Change

Fourth week of 2023!!!🥳 May you have found a new angle with relaxed eyes to take in the view of the goal you continue to stear towards on the horizon!

Question: How do you make your dog or pet yours?

There is training involved. You say their name, repeat their name, and just like Pavlov’s dog, there may be a reward…ultimately the behaviour is trained and engrained.

We can do the same to our mental state, by radically changing our physical posture….until we train it to be more automatic!

Depressed, pissed off, defeated, where does our body go? Our body stiffens, we shift forward and down compressing our diaphragm creating less oxygen. How do you feel if you look at the ground for 2 minutes? 🙃Versus looking up at the sky for 2 minutes?!😃

We can use alcohol, shopping. TV to distract us from solving our state. However, if you change your body, you radically change your state!

Look up! Chest to the sky! Force a smile if you need to! And dance around to move the energy around and out of your body into a state of excitement! You can train yourself, to engrain and cultivate any new emotional state by simply altering your physiology!

You deserve to feel AHH-MAZING in your body! Gain a new perspective, understand where you are, where you want to go and plot how to get there! What gets measured gets done! If you need help, ask away!!
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7:30AM EST Stretch & Mobility Class! You'll surprise yourself with how good you feel!

Join Zoom Meeting https://us02web.zoom.us/j/82662272758?pwd=bTF3NXpR...

Meeting ID: 826 6227 2758

Passcode: Mobility

See you at the clinic for a delicious stretch!