Wellness Warrior Women
This 6-week program will empower you to transform pain into power through breath, brain and body.
I want to help you connect back to yourself after all the ways you may have struggled.
Whether it’s physical pain from an injury that’s left you feeling stagnation and stiffness,
Or you’ve given so much of yourself to everyone else now there are only fragments of you left.
Was there a time you were active, fit, and felt on the top of your game?
Have you gotten to a point where you don’t connect with who you see in the mirror?
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Wherever you are, and however got you to this point,
I’m here to help you change that.
You CAN get back to YOU!
You can connect
and you WILL feel like the strong, empowered
Warrior Woman you are!
“When you have your health, you are unstoppable!”
Here’s my story
After 8 concussions and a serious neck injury, I was sidelined from the activities that I love the most. It’s been two years and I’ve rebuilt my brain and body better than ever before. With strength, resilience, persistence and support, I was able to get back to the Warrior Woman I am. Having the right tools and modalities made all the difference. I want to share those with you.
It’s okay to be missing the tools for success but having the right support can change that all. I want to give you the wellness tools you’re missing so you can build physical strength in your female body and mental strength for a warrior mindset.
You are never fully out of commission. That is what injury taught me. There are always ways to see progression. The multitude of decisions every day is a culminating picture of progression. Create compound interest in your efforts toward a quality of life on YOUR terms.
You deserve to feel AWE-mazing in your body!
“Adriana is my favorite for support in healing and strengthening my body. She has helped me with two ankle/leg post surgery recoveries (helping me walk “normally” within a month and half! Instead of the 6 months suggested by the surgeon). She has also given me effective tips for on my own strengthening exercises and has consistently followed up with my progress. She is one caring and wholesome human.”
Imagine in only 6 weeks going from…
Battling daily pain … to experiencing newfound strength and resilience.
Feeling broken and stuck … to feeling empowered and revitalized
Feeling bloated with brain fog …to feeling lighter and clear
Feeling disconnected and lost …to feeling deeply connected and purposeful.
Being overwhelmed and exhausted …to feeling balanced and energized.
Feeling defeated by your injuries …to conquering new challenges with confidence.
Struggling with stiffness and stagnation … to moving with freedom and flexibility.
Doubting your abilities …. to embracing your inner warrior mindset.
Sidelined by setbacks …. to thriving in all areas of your life.
Stuck in a rut …. to breaking through barriers and achieving your goals.
Feeling disconnected from your body …. to being in tune with your physical and mental strength.
Feeling limited by your past to unlocking your potential for a brighter future.
What to Expect
Week 1: Tracking Female Cycle for Nutrition Optimization: Optimize nutrition and performance by understanding your feminine cycle. Readyness to change and how change occurs.
Week 2: Optimizing the Female Cycle with Exercise - Discover poses that refine posture, tone your pain sensation and enhance muscle activation and mental health.
Week 3: 10 Day Digestive Inflammation & Metabolism Reset Protocol.
Week 4: Techniques to reset your immune system, nervous system and mitigate stress with EMF: Learn techniques to reduce inflammation, increase energy, improve immune system, manage pain, and improve endurance with targeted breathwork.
Week 5: Somatic Breathwork: guided through breathwork to supersaturate the body in oxygen for physical healing, emotional release, creative calling….
Week 6: Final ceremony of WWW.
What’s included
Starting: Sunday March 2nd 2025
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Personalized coaching calls with me to empower you, address blocks, strengthen your mindset and give you the unique tools YOU need to be a Warrior Woman.
Call #1 - Here we will discuss initial health history, inquiries and set some goals.
Call #2 - Accountability call mid-way through program. Challenges…
Call #3 - Integration followup call after 6 week program
(VALUE: $360)
Opportunity to purchase additional coaching/Kinesiology calls at a priority rate.
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Recorded on Zoom with 6-month access, diving deep into:
Breath Techniques: Increase energy, improve immune system, manage pain, and improve endurance with targeted breathwork.
Fascial Facial: promote youthful skin technique to keep face young.
Somatic Breathwork: guided through breathwork to supersaturate the body in oxygen for physical healing, emotional release, creative calling….
Lymph Drainage and EMF Tapping: Learn techniques to reduce inflammation, improve immunity and improve energy flow.
Fascial Stretching & Power Poses: Discover poses that refine your posture, tone your pain sensation and enhance confidence and mental strength.
10 Day Digestive Inflammation & Metabolism Reset Protocol
Tracking Female Cycle for Nutrition Optimization: Optimize nutrition and performance by understanding your feminine cycle.
(VALUE: $948)
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Designed to help shed blockages and enhance mental clarity. Sessions vary in length from 15 to 45 minutes, so you can experience both a deep dive, and a quick reset, whenever you need it!
(VALUE: 3 x $120 = $360)
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A practical 90 Day gratitude journal with inspirational quotes and daily affirmations to help you cultivate appreciation with intention. This is written by my Godmother and has been hugely transformational in my life!! I know it will transform yours too.
(VALUE: $15)
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Weekly audible pocket coaching
Empower fellow
Total Value: $1668
Register TODAY and start the road back to you for only $888.
Note: As a registered Kinesiologist, I can provide receipts to submit to insurance, helping you with the overall cost.
Embrace the
Wellness Warrior
Woman in you.
Let’s build wellness together as women!
Testimonials
“Adriana is the best! She knows exactly what to do if you have any body aches. I had some knee issues and some parts of my body were very sore, especially due to Crossfit. Adriana was able to make me feel better in less than an hour of treatment. The session was nothing like any other treatment I’ve had in the past. It was truly healing, the pain in my knee is gone and my body feels totally aligned. I highly recommend her!”
“We have been on a fitness journey with this dynamic woman for almost four years now. Adriana has an exceptional enthusiasm for health which helped us realize that the 60’s weren’t too late to get fit and improve our quality of life. Her knowledge of the human body has been invaluable and our weekly session is like therapy. Not only are our bodies fitter, but our energy and attitudes. It’s always a soul session as her happy spirit is contagious.
I cannot recommend her enough. If you feel you need someone who can inspire some dedication then she is absolutely fit for the challenge. We were verging on couch potato status when we started so if she can keep us motivated, then she can do that for anyone. It’s been an absolute joy working with her.”