Second Week of 2023!

Second week of the year!!!🥳 What is your perspective moving into 2023?🎉 You might be bombarded by the idea of what a new year represents… I can not define it for you…but here are a few tickles of my own consciousness over the last week…

Not every January 1st needs to be a shotgun start…but I inquire, do you have the same perspective as last year? As a month ago?

https://www.instagram.com/reel/CnR7_wBhQba/?igshid...
“Resolution" comes from the Latin "resolutionem" which means "to loosen/to release"…we do not always need to be in a building phase. May you release what does not serve you and become lighter in the healthy habits that already feed you!

Maintenance is a also a goal.

Is there one aspect of your life you can “right-round”? 🙃💪🏼🙂 Or turn right side up? (Ex. Mental strength, emotional intelligence, upper body strength, sleep hygiene etc.)

Have you sought a new angle?

Have you considered a different perspective? Of yourself?

What are your habits that are proactive in your health? Your reactions that regress or progress your state of being?

You are the sum of your habits.

Starting with how and when you get to sleep….

What habits do you depend on to get you grooving in the morning? A cold shower? The face of your partner? Your walk with the dog? 🐶Coffee? ☕️Or maybe it’s that first hour of being in your profession, that you know that you are brilliant at! What gets you up in the morning and keeps you going and feeling good in your physical being?

You deserve to feel AHH-MAZING in your body! Gain a new perspective, understand where you are, where you want to go and plot how to get there! What gets measured gets done! If you need help, ask away!!

I wish you a year of wealth in your health! Healthy habits create a healthy mind, and a healthy mind dictates how you feel and react to what life will put in front of you… To set you on the track of release, I welcome you join at 7:30am for a guided 45 minute mobility session… if not, hope to see you for a stretch at the clinic!

- - - - - - - - -

7:30AM EST Stretch & Mobility Class! You'll surprise yourself with how good you feel!

Join Zoom Meeting https://us02web.zoom.us/j/82662272758?pwd=bTF3NXpR...

Meeting ID: 826 6227 2758

Passcode: Mobility

- - - - - - - - - -

See you at the clinic for a delicious stretch!

In health,

Adriana Renton B.A.Sc, R.Kin, FST, FRCms