First week of 2023!

First week of the year!!!🥳 Over the last two weeks I hope you found some well deserved rest, recuperation and time spent with the ones we choose to spend the currency of time ….by phone or in person:)

I last wrote about taking note of the process; the process of each adventure, goal, climb - not just the photo at the top of the hill!

https://www.instagram.com/reel/CnAprRJBmZc/?igshid...

Not every January 1st needs to be a shotgun start….

“Resolution" comes from the Latin "resolutionem" which means "to loosen/to release"…we do not always need to be in a building phase. May you release what does not serve you and become lighter in what already serves you and the healthy habits that already feed you.

I wish you a year of wealth in your health! Healthy habits create a healthy mind, and a healthy mind dictates how you feel and react to what life will put in front of you… To set you on the track of release, I welcome you join at 7:30am for a guided 45 minute mobility session… if not, hope to see you for a stretch at the clinic!