Eye Perspective

Third week of 2023!!!🥳 May you have found a new angle that is “right-round” for you to look at, create, plan, pursue a mindset, goal or destination that tickles your fantsy! 💪🏼🙂(Ex. Mental strength, emotional intelligence, upper body strength, sleep hygiene etc.)

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Have you sought a new angle?

Finding a new angle or insight requires forsight….seeing what is in front of you!

Starting with your eyes…when was the last time you stretched them?

I have sustained 8 concussions in my sporting careers and always enjoyed this exercise for recalibrating tension of the eyes and brain. Try starting the day with an eye exercise:

- looking up and as high as you can to right, at the end range that both eyes will allow for 10 sec. Then relax for 10 sec. Complete 3x, it is normal for your vision to be clouded for a couple seconds.

**Repeat exercise up to the left, down to the left and down to the right. This is also a great exercise to decrease eye strain, and headaches.

You deserve to feel AHH-MAZING in your body! Gain a new perspective, understand where you are, where you want to go and plot how to get there! What gets measured gets done! If you need help, ask away!!