A four letter word

Last week, we radically altered your posture and headspace to feel the identity you want to embody.

***movement => radically change your nervous system > how you feel > your identity > habit forming

What does that habit look like and feel like for you? The difference between having a health goal versus at every turn asking thyself what would a healthy individual choose? Feel the difference in mindset? BE the identity… and the habit will follow.

It was Valentine’s Day earlier this week, some might have even celebrated Galentine‘s Day the day before. How about All-In-Tines day? Celebrating it all! All of YOU!

Are you all in WITH yourself? Do YOU love yourself? And practice LOVING yourself?

How did you show up to LOVE yourself yesterday?🥰 How do you WANT to show up to love yourself today?🤔( Turn on music and dance?💃🏼🕺🏼, meditation, take a bath, take yourself on a date an hug a tree etc…..) Self-love and self-compassion are revolutionary!

First, you have to find yourself! If you can not find yourself:

1. Take a moment to pause…

2. Close your eyes or stand in front of a mirror and lock in on your own gaze.

3. Put the palm of your left hand over your heart and your right hand over your lower abdomen. Take 5 BIG DEEP breaths (>5.5 second exhale to down regulate into your parasympathetic nervous system).

4. Repeat these words to yourself or make your own self-love statement: Hello (your name), I am proud of you. Thank you for showing up day in and day out for this whimsical adventure we call life! I love you!

Be kind to yourselves and thank you for tuning in to read and take away a tool to improve your quality of life and have a conversation with your body!