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HAPPY HAPPY THURSDAY!!!

Did you know that you have six pairs of muscles responsible for eye movement?

Just as we need to stretch our bodies, we also need to stretch our eyes for optimal function.

With your eyes closed, look as high and up to the right as possible for 10 seconds, stare to the end range then slowly relax to let them return to their neutral state. After a 10 second rest, repeat holding the stretch up to the left, down to the right and down to the left.