Benefitting your health

HAPPY HAPPY THURSDAY!!!

I just got off the phone with my mom and she was elated to have just finished a session with her RMT that we share in Ottawa. Earlier today my fellow collegue Shuran and I, exchanged services of Fascial Stretch Therapy for a massage.

Who are the practitioners that you utilize to keep your health up to snuff and keep you saying, I feel strong and open in my body?!

This is your friendly neighbourhood reminder to treat yourself to some quiet time, R&R, TLC or time to finish utilizing your health benefits! (Or inquire for a treatment as a Christmahankwanzikah gift this holiday! My favourite holiday commercial: https://youtu.be/73vcbde8Cb8 ). If you need a referral, give me a shout and hope I can point you in the right direction for a practitioner in your area!

If you need to take a load off come stretch with me at the Clinic (www.queenbayhealth.janeapp.com or www.sportstehabto.janeapp.com) or stretch it out and start your day with me at 7:30am!:)

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7:30AM EST Stretch & Mobility Class! You'll surprise yourself with how good you feel!

Join Zoom Meeting https://us02web.zoom.us/j/82662272758?pwd=bTF3NXpR...

Meeting ID: 826 6227 2758

Passcode: Mobility

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See you at the clinic for a delicious stretch!

In health,

Adriana Renton B.A.Sc, R.Kin, FST, FRCms