Good or bad shoes?

Hello!

May you awake feeling refreshed and rejuvenated after a delicious sleep!

600,000 forefoot surgeries are performed in the USA annually, 90% on women. 75% are admitted by shoe companies to be from bad shoes.

We do not walk on our hands to get from point A to point B doing handstands. We use our feet and put them in socks and shoes that cramp our style… our style of walking with a long stride, and feeling free in the rest of your body. It starts with the feet.

While standing or sitting at your desk try taking a lacrosse ball or tennis ball underneath your foot and make a triangle from the heel > to the big toe > to the base of the pinky toe and back to the heel. 10x in each direction. It might feel sensitive at first. Move slowly and feel your body. Your foot that makes contact with the ground that gets you from point A to B

Every night before bed we all have a bed routine of brushing and flossing our teeth. Why not try the same for joint flossing your toes?