Can you hail a cab with your toe?

Good morning

I hope your morning is off to a great start! May you awake feeling refreshed and rejuvenated after a delicious sleep!

Can you bring your thigh up to 90 degrees with <15degree bending of the knee when laying on your back?

Movement assessments divulge if we have the prerequisites to complete certain movements and be a good mobile human. If you are unable to bring your leg up to 90° with minimal knee flexion, we look to see if the hamstring is fallible in its current capacity and where there lies opportunity for focused stretching.

You have all the capability of putting your big toe in your mouth just like you could in your first year of life. The reason you have the mobility and flexibility you have today is because of your accumulated habits and movement. Want to be more flexible Move more? Do you want to get stronger? Lift a heavier weight or engage more muscle at a higher intensity. We are the sum of our habits. Make health habit!!

I am here to help you create these habits in a fun way!:) Just an email away