Move slow

Good morning!

May you awake feeling refreshed and rejuvenated after a delicious sleep!

Last week I was on my motorcycle and T-boned by a woman who did not take the extra moment to think and look before she turned into my lane. Your mother might have spoken these words… Please look both ways before you cross the street. The statement still remains.

There has been a multitude an increase in accidents they could have been prevented. With the frazzled city of post pandemic anger and anxious minds… my public service announcement to you is to please take a longer exhale to slow down, be aware of your surroundings and in control of your nervous system so that you can be in control of your life.

I am looking for the injuries that I did sustain, mainly banged up and bruised with a C-5 C-6 disc protrusion. Through the use of insurance I am using manual therapy and time to recuperate back to 100%!

if you yourself are not 100%, why is that? What can you do to get back to your best self as possible? Do you need to take more rest? Do you need to implement a new habit?

I will live by the words, work hard, play hard, ride hard and schedule rest!