UTILIZE MORE LUNG CAPACITY

Good afternoon!!

Own your breathe and own your life!

To reinforce last weeks message, lung capacity is one of the greatest indicators of longevity and lifespan. The optimal breathing rate is ~5.5 breaths per minute (5.5 second inhale/ 5.5 second exhale).

When was the last time we tried holding your breath? How long can you hold your breathe for?

During a breath cold, our body undergoes renal buffering as we accumulate CO2 as we do when we workout

I challenge you to take 11 minutes to lie down or sit down and work through 3 rounds of guided breathe holds improve your lung capacity!https://youtu.be/tybOi4hjZFQ

Utilize more lung capacity > increase lung surface area > increase oxygen saturation in the body> increase energy!