CHECKING IN

Good evening!

I was in a fender bender and will be prioritizing rest tomorrow morning for mobility. Hope to see you all next week!

Don’t forget to try last weeks 11 minute lie down challenge! 3 rounds of guided breathe holds improve your lung capacity!https://youtu.be/tybOi4hjZFQ

Utilize more lung capacity > increase lung surface area > increase oxygen saturation in the body> increase energy!

See you in class next week or at the clinic for a delicious stretch!

In health,

Adriana Renton B.A.Sc, R.Kin, FST, FRCms