HI AGAIN FROM ME!

Own your breathe and own your life!

To reinforce last weeks message, lung capacity is one of the greatest indicators of longevity and lifespan. The optimal breathing rate is ~5.5 breaths per minute (5.5 second inhale/ 5.5 second exhale) and the acidity of our body can be regulated by increased volume intake of air

When your body takes a yawn, it is a silent cry from your body that it is oxygen deficient.

Utilize more lung capacity > increase lung surface area > increase oxygen saturation in the body> increase energy!

Yay!!:)