Low Back Pain

Goooooooooooooooood morning!

14.4 minutes is 1% of your day! Have you taken the last week to now be 7% better than you were the last time you read this email? 4%? 2%?

According to Statistics Canada, 80% of people will experience lower back pain at some point in their lifetime. Therefore you, or someone you know is likely experiencing such acute symptoms at this moment. The prevalence of pain leads individuals into inactivity or potentially leading people to believe they need to completely stop exercising altogether. Instead of using lower back pain as an excuse to do absolutely nothing, the better alternative is to proactively learn to work around the pain and to exercise in a way that helps alleviate symptoms.

There are a multitude of reasons as to why lower back pain is rampant in 2022 but according to leading back expert Dr. Stuart McGill, the vast majority of chronic non-specific lower back pain cases, is due to poor motions, postures and loads. Don't stop moving, but change HOW you move!

There is no secret pill but the pill of taking time through targeted exercise to recalibrate your nervous system out of pain.

Try this out or send it to someone you know who has low back pain: https://youtu.be/NvVnbhm7zzQ