1% better
Goooooooooooooooood morning!
14.4 minutes is 1% of your day!
Have you taken the last week to now be 7% better than you were the last time you read this email? 4%? 2%?
This question is not a guilt trip. This question is meant for you to analyze where you are and where you want to go. Where are you now compared to last week?
Start with 15 minutes to have a conversation with your body and anty up!:) Feel better in your body. Feel your body. Have the conversation to be 1% better for yourself…..Or tak 15 minutes to schedule it into your calendar for the next month.