Hip Freedom
Good morning from Toronto!
I hope this finds you well and in great health!
This past Saturday, my friend Carlitos and I went on our first motorcycle camping trip of the year! Totalling 1200km to venture to Kiosk Campground in Algonquin Park, spanning 10 hours of travel time each day.
I know what you must be thinking, 10 hours?! If you put the coordinates into Uncle Google, from Toronto to the northern aspect of Algonquin Park should be approximately 4 hours and 42ish minutes… However, we stopped every hour and 15 minutes or so to stretch. To keep limber. I wish the idea of stretching was more prominent for all humans who drive, sit on the TTC, the plane or sit in an office chair for the same allotment of time…that includes YOU!
Our bodies are meant to move, groove and dance! Or we end up feeling like the Tinman from the Wizard of Oz, stuck and stiff in our bodies. We are meant to dance with Dorothy down the Yellow Brick Road of life’s adventures! Oh, did we ever dance with our bikes on the back country roads of Ontario! It was freedom!
If you would like more freedom in your hips, try this video for hip CARs to keep your hips lubricated and mobile!