Daylight Savings

Goooooooooooooooood morning

It is officially the changing of the seasons with the sun peaking its head over the Toronto horizon at 7:05am.

…and the sun shall set at 4:57pm this night. So “recharge your solar batteries”, as my father would say! Ensure to get outside while the sun is high in the sky or take time to supplement your vitamin D reserves.

Soak up the sun, and grab a friend for a walk to stave off SAD ( seasonal affected disorder)!


If you need motivation to get your butt up out of bed to have a conversation with your body, stretch it out and start your day grooving! See you at 7:30am!

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7:30AM EST Stretch & Mobility Class! You'll surprise yourself with how good you feel!

Join Zoom Meeting https://us02web.zoom.us/j/82662272758?pwd=bTF3NXpR...

Meeting ID: 826 6227 2758

Passcode: Mobility

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See you at the clinic for a delicious stretch!

In health,

adriana renton