Take up space :)

Are you still radically altering your posture?!

It was my half birthday recently, we are worth celebrating and you deserve to take up space!

We often get stuck like a Geisha, starting with crimping our feet into shoes that do not mirror the squareness of their anatomy. We constrain ourselves. We are constrained by the mobility of our toes and feet.

Less foot mobility>less ankle movement> shorter gait> less hamstring flexibility>smaller thoracic spine rotation> less arm swing during your gait…
It all begins with the feet…and the shoes you choose that confine the rest of your body.

You deserve to be free and take up space! Try this video: https://www.instagram.com/reel/Cpp8ui-g2tM/?igshid...

Motion is lotion! So keep moving! Be aware of the shoes you choose and take up space! You are worth it!