Dirty 15

May you feel nourished from head to toe...

This week, I am proud to say I officially harvested lettuce from the backyard for a salad for dinner. I had planted it, and now it made its way onto the dinner table. I am now a farmer!

I know that the only thing I have nourished my plants with are clean filtered 6.4-7PH water, sunlight, and a good dose of nutrients from the Earth soil. I can name every ingredient. The same cannot be said for the dirty 15. 15 of your typical grocery items that house and hold onto pesticides, chemicals that are hormone dissregulating.

The next time you pick strawberries, wash them in water and a bit of baking soda and voila! You can use this technique on the other dirty 15 and when in doubt try and buy organic.

You deserve the best.

After all, we are what we eat!