Last one of 2022!

HAPPY HAPPY THURSDAY!!! 22/12/2022!!! Cool numerology

Last week I wrote about taking note of the process of each adventure, goal, climb; it is not just the photo at the top of the hill!

I was able to take a moment today to inquire to each individual I had the pleasure of working with what they felt proud of themselves this past year for accomplishing or maintaining? I was proud to share their accomplishments. The answers varied and certainly spoke to the challenges that arose for them this year….

-”not getting fired”:P

-“maintaining a workout and stretch regime”,

-“communicating with my wife and daughter”

Maintenance in itself is a goal. What are you proud of yourself for accomplishing or maintaining this past year? Any aspect of your life, relationship with yourself, skill attained, home, spiritual etc. May you feel a sense of accomplishment having anther 354 odd days under your belt…can you be 1% better every day in the future? So looking back this past year even if you had a few days off….are you proud of your percentage of improvement? 90%? 152%? 346%? Be proud of yourself no matter the answer, and you can always start tomorrow with a new plan of strategy….maybe it is learned one word of Spanish each day? A simple 1% better every day and you get to decide what that looks like!:)

Until then….I think we all deserve some rest, recuperation and time spent with the ones we choose to spend the currency of time by phone or in person:) I will be back writing to you and guiding you through mobility on Thursday January 5th at 7:30am.
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7:30AM EST Stretch & Mobility Class! You'll surprise yourself with how good you feel!

Join Zoom Meeting https://us02web.zoom.us/j/82662272758?pwd=bTF3NXpR...

Meeting ID: 826 6227 2758

Passcode: Mobility

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See you at the clinic for a delicious stretch!

In health,

Adriana Renton B.A.Sc, R.Kin, FST, FRCms