GET TO KNOW YOUR BODY MORE; TOGETHER WE WILL PREVENT & REVERSE INJURIES
FIND OUT WHY MY SERVICES WILL BENEFIT YOU, MIND AND BODY
What is FST?
FST is backed by science and is part of an ongoing research study at the University of Arizona Medical School*. It is actively used by a variety of celebrities, sports organizations and corporations to improve their performance…
Why breathwork is essential
We can survive 3 weeks without food, 3 days without water but not 3 minutes without oxygen!
Breathwork is gaining popularity now in the West, thank goodness because…
STRETCHING IS FOR EVERYONE
We have the ability to recalibrate our nervous system that may be experiencing pain, tension, anxiety, stress and excitement. Rehabilitation and optimal performance begins…
MOVE WITH INTENTION
RECOVERY MADE FOR YOU
STRENGTHEN FROM WITHIN
DO YOU OWN YOUR BODY OR DOES IT DICTATE HOW YOU FEEL AND MOVE?
Adriana has a passion for movement; she continues to conquer physical milestones including the Toronto Island Women’s triathlon, running a half marathon, and eagerly jumps into any sport working in all energy systems of strength, endurance, speed and power movements. She believes as a coach that she should be able to do anything her patients do! Learn more…